Discover Reliable Mind/Body Yoga for Back Care
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Greetings Reader, As we age, our approach to healing and wellness deepens. For those over 50 seeking a meaningful path toward a pain-free life, I've tailored a program just for you. Mind/Body Guide to Yoga Back Care Beyond 50 is designed to introduce you to the therapeutic power of yoga, guiding you to harmony between your physical and spiritual selves. This isn't just any yoga series. It's a journey into understanding your back, unlocking pain relief, and enhancing your overall function through a clear, direct practice. And it is On Sale Now until May 5, 2024. Whether you're experiencing your prime at 30, 50, or 60, this series holds the key to transforming how you live in your body. 🧘♀ Inside the six session digital course, you'll explore: • Functional anatomy and the wisdom of the heart for a balanced, pain-free body. • Specific yoga practices fine-tuned for back health, regardless of your yoga experience. • Techniques to cultivate a nurturing connection to your physical and spiritual self, tailored for those thriving beyond 50. Course includes a 10 page Mind/ Body Study Guide to help you find clarity for the application of the concepts presented in each of the six classes.
"Thank you so much! I am just beginning to work with your videos and I like them very much because of the subtle movements and breath focus. Your suggestions are an inspiration." ~ Roberta Ready to embrace a life where pain doesn't dictate your limits? Check out my Mind/Body Guide to Yoga Back Care Beyond 50, and start your transformative journey toward wellness and a healthy back today. Learn more and Purchase the course here. use Coupon Code - MindBody30 Watch this pose sample to relieve your back discomfort today - Chair Twist for Spinal Release View other Free Videos on my YouTube channel. Please be sure to Subscribe and Like one of my offerings. Thanks! Om Shanti ~ Peace, Lillah |
Yoga with Lillah
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