Spring Renewal Class Announcements
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Greetings Reader, In every great world tradition cultures honor the coming of Spring with purification rights. What does purification mean to you? Purification most often begins with the physical body, including techniques of bathing, and various fasting disciplines, such as no animal products for 40 days, or no food from sunrise to sunset. If you prescribe to natural healing techniques, you may choose to eat only fruits and vegetables for a week to give your organ systems a chance to cleanse accumulated toxins from the winter season. Of course, the Ayurvedic tradition has its own methods of fasting and practices for purification. The whole purpose of the practice of yoga is to purify the body, heart, and mind so an individual is drawn beyond the limits of their personality toward the Light of the Soul. To paraphrase my teacher B.K.S. Iyengar. What areas of your life are calling for purification? Check out this list…
Toxins are sneaky. Whether they look like plastics and heavy metals in our food supply or some negative and perpetual thoughts we keep thinking. Now is a good time to reflect, study, and purify to become more of who you are meant to be moving forward into the next season. Follow the discomforts in your body. Give them full attention with your yoga practices. Ask within how to best set them free. Receive assistance for clear reflection. Be part of the community, join any of my in-person or online classes listed below.
"I wonder what Lillah has in store for us today. It is always so much fun to see what yoga, words of wisdom, or breathing she has to share. It is always different and thoughtful." ~ Rhona P. In-person local classes, March 2024 Register now! West Asheville Yoga: March 4th 10:30 am - FREE class to all new students to Lillah. Show up at the door. March 11 - April 29 .... Mondays 10:30 - 12:00 pm, 8-week series at West Asheville Yoga. $120 (leave extra time to find street parking across street next to the church) March 7 - April 25 .... Thursdays 10:30 - 12:00 pm, 8-week series at East Asheville Wellspring Wellness $120 Limit 10 students so register soon! Next Yoga Wisdom Membership class topic; Building Core Tone for the Spring. Hope you can join us -- Tuesday March 12 Live on Zoom 9:30-11 am EST. If you are interested in finding an anchor for your yoga practice to support the various ways yoga can create a holistic nourishing experience to navigate change and achieve your goals, consider joining my Yoga Wisdom Monthly Membership. Last chance to get your First Month Free - Click Herc. Use code - Prana20 First month Free, Second month $20. Cancel at any time. When we help ourselves, we help each other. I hope to see you in the membership. Namaste, Lillah New Course in April - The Power of Breath. Tuesdays April 9 - 30: 6:30 - 8:30 pm. at Unity of the Blue Ridge Embark on a journey to unlock the mystery of breath as a voluntary and potent life force. Guided by Lillah's expertise and compassion. Course book included. Om Shanti ~ Peace, Lillah |
Yoga with Lillah
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