Unravel Recurring Back Pain
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Greetings Reader, Do you struggle with recurring back pain in spite of your best efforts? Ever notice how an area that used to bother you for only a day now lasts all week? Does your yoga practice sometimes aggravate your back pain? Are you ready to discover the missing keys to find relief? The good news is that research shows that 80% of people with back pain get relief from yoga. However practicing yoga without a back care perspective can actually lead to injury. And with so many different approaches to yoga it’s difficult to know which approach would best help you find relief and sustain your back health. Imagine having the tools necessary to help you understand what your body needs so you can confidently relieve and manage your back pain whether you are a beginner or a seasoned practitioner. Over my 35 plus years of teaching yoga and specializing in yoga for back pain, I have been able to identify the information most people are missing when it comes to addressing a balanced yoga practice for back health. So if you ever wonder whether the sensations you feel while stretching are beneficial or harmful, this course will help you learn to identify the difference, progressively build your skills, and discover the yoga moves that are most helpful to you. The course is called Mind/Body Guide to Yoga Back Care Beyond 50 During these six 35-minute classes you will explore the principles involved in the relief of back pain: observation, sensation, alignment, movement, and meditation to find flexibility and equanimity of body, heart and mind. The information presented includes: ~ A research-informed movement approach to treat chronic low back pain ~ Techniques to build somatic awareness to help you identify and understand the sensations in your body and their messages ~ Energy meditations for mental centering and emotional clearing ~ The foundational principles of alignment to safely engage in movements that create awareness, stability, and improve joint function ~ Insight into functional anatomy so you can move with ease and confidence ~ Individual progressive sequences providing a well-rounded set of back care tools “In a yoga practice, observing and sensing are so critical for developing awareness and discernment so you can respond wisely to the needs of your body. The alignment principles are also necessary as they provide a framework for understanding the sensations of the body as part of self-study and help us gain mental clarity for informed action.”
~ Lillah Schwartz, Author/ Instructor
Each class begins with breath awareness and a specific focus for meditation. The poses are modified and presented progressively with the aid of props to stretch and tone the specific postural muscles needed for the relief of back pain. Check out my Mind/Body Guide to Yoga Back Care Beyond 50, and begin your journey to a happy healthy spine this Spring. Special offer now until May 5th only $97 … Read More. Purchase Now use code - MindBody30 Watch this 6 minute video content introduction to the course View other Free Videos on my YouTube channel. Please be sure to Subscribe and Like one of my offerings. Thanks! Om Shanti ~ Peace, Lillah |
Yoga with Lillah
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